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Pioneer HomeCare Health Tips: An unhealthy lifestyle is usually the cause of unusually high cholesterol level in your body. Too much bad cholesterol in your body can cause cardiovascular diseases. People with high cholesterol are encouraged to go through a lifestyle change by sticking to a healthy diet, exercise and avoiding tobacco smoke. Taking medications will also lower your blood cholesterol level.
5 tips for preventing cold in seniors: While seniors are less likely to get the common cold than children and other adults, if they do become sick, it can lead to more serious health issues and complications, That's why seniors should take precautions to prevent picking up viral or bacterial infections, especially over the cold and flu season. At-home senior care providers and their clients should follow these five cold prevention guidelines: 1. The best way to prevent colds is to wash your hands regularly throughout the day. Because bacteria lives on so many common household and personal items people come into contact with daily, it's important to keep hands clean to prevent that bacteria from causing an infection. You may also want to consider using hand sanitizer between washes. 2. Try to stay away from anyone who is displaying cold symptoms, like coughing, sniffling or sneezing. 3. Keep your body healthy and build your immune system by getting enough sleep, eating nutritious foods and staying active. 4. Consider a B12 shot, which can really help seniors' immune systems fight infections. 5. Try to relax and destress as much as you can. Stress can really affect your body's overall health and prevent your immune system from working effectively. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991. For more info about our services Visit us at: www.pioneerhomecare.in
Pioneer HomeCare Health Talk Topic : Weight Loss Individuals who are obese or overweight are more likely to develop life threatening diseases. Being overweight can also hamper and lessen the quality of life you live. It is important to maintain an ideal body weight together with regular exercise and a healthy diet. To know more about our company, visit us at : www.pioneerhomecare.in
Pioneer HomeCare Updates Health Talk Topic : Thyroid Disorder The thyroid is a small gland located in front of the neck, below the Adam’s apple in the neck. The thyroid is responsible for the hormones that affects your body’s metabolism and energy level. The two most common thyroid disorders are hyperthyroidism and hypothyroidism. Hyperthyroidism is also referred to as having an overactive thyroid. It is a condition in which the body’s thyroid gland makes too much thyroid hormone over a short or long period of time. The treatment is usually dependent on the severity of the condition. It is usually treated by taking anti-thyroid medications or in extreme cases, surgery to remove the thyroid. Hypothyroidism is the opposite of hyperthyroidism as it is the condition where the the thyroid gland does not produce enough thyroid hormone. Also known as having an under active thyroid. Treatment also varies but it is usually through taking thyroid replacement therapy. To know more about our company, visit us at : www.pioneerhomecare.in
Pioneer HomeCare Updates Health Talk Topic : Urinary Tract Infection Urinary tract infection is an infection in the urinary tract. This condition is more common in women than men. The urinary tract is part of the system that includes the bladder, kidney and tubes that connect them. It makes urine and carries it out of your body. Most urinary tract infections are bladder infections, when germs get inside the system. You may have an infection if you feel a burning or painful sensation when your urinate, your urine smells bad, and or if you feel pain on one side of your back on the left side of your body. If these symptoms are accompanied by fever, nausea, vomiting and chills, then it is time to contact your local health provider. To know more about our company, visit us at : www.pioneerhomecare.in
The Most Important Nutrients for Seniors: Proper nutrition is important at any age, but for seniors it can play an even bigger role in overall health. Including the right foods in an older adult's diet is a critical aspect of senior care, because not getting the right nutrients can not only make it difficult to manage certain chronic conditions, but it also may put seniors at a greater risk for fatigue and other maladies. Meal preparation is often a cornerstone of senior care, and there are a few things that should be taken into consideration when crafting a senior's healthy diet. Perhaps most importantly, caregivers should make a point to limit the sodium content of their patients' food. Keeping sodium content low will help seniors manage their blood pressure, which is often one of the greatest risk factors for cardiovascular conditions such as heart disease and stroke. To avoid high-sodium foods, caregivers should focus on fruits and vegetables. It's also important for seniors to eat nutrient-dense foods. Some of the best nutrients include calcium, vitamin D and potassium, but omega-3 fatty acids may offer the most benefits. Commonly found in fish, but also present in kidney beans, flaxseed and spinach, the nutrient has been tied to everything from better heart health to improved cognitive function. Eating the right foods is key to senior health for many reasons. According to the National Institutes of Health, a healthy diet will provide seniors with more energy and help them stave off diseases. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991. For more info about our services Visit us at: www.pioneerhomecare.in
Pioneer HomeCare Health Talk: It is known that good nutrition equals to good health. Come on in our Pioneer Homecare office and together we can discuss and talk about formulating an eating plan that embraces healthy food. We also give tips for good eating habits and smart food choices.
Pioneer Homecare Health Talk: Diabetes, often known as diabetes mellitus is a disease where your pancreas does not produce enough insulin. Insulin is a hormone that will convert the food in our body, mainly sugar and starches into energy that is needed in order to function normally. It is a serious and life-long disease. There are three types of Diabetes known to man today.
Pioneer HomeCare Health tips: This is common among expectant mothers who are producing too much hormones in their body. Gestational diabetes usually goes away after pregnancy. Pregnant women who do have it are advised to control it with diet and exercise as it raises the risk of childbirth.
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