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Pioneer Home Care Health Updates Common Age-Related Eye Diseases : A large portion of the baby boomer population is beginning to get older and develop age-related eye diseases. Millions are already struggling with an eye disease and about 25 million people over the age of 40 have cataracts while another 2.5 million suffer from glaucoma. It isn't uncommon for eye diseases to seemingly appear out of nowhere, so if you or your loved one develop one of these inconvenient conditions, Pioneer Home Care in-home senior care can provide help. Cataracts are the most common eye disease and, unfortunately, there is no cure. The only way to effectively treat cataracts is surgery. After an individual turns 40, clumps of protein can form in the lens of the eye and cause a cloudy look, leading to loss of vision that glasses and eyewear cannot correct. Glaucoma is another common age-related eye condition and the risk increases for those over age 45. Those who have a family history of the disease, are nearsighted or farsighted, have diabetes, get migraines or have low blood pressure are at even greater risk. Treatment for glaucoma includes using eye drops to lower pressure and surgery is sometimes used to create a better flow of fluid out of the eye. People between the ages of 40 and 54 should have an eye exam every 2 to 4 years while those ages 55 and up should schedule those annually or every two to three years. PIONEER HOME CARE Pioneer Home Care is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home assessment.
Pioneer HomeCare Updates Health Talk Topic : Breast Exam and Pap Smear for Cancer Screening in Women A breast and pap smear exam is typically included in a Well Woman Exam. These tests are done for the early detection of breast and cervical cancer. The tests are administered by a licensed professional provider. Breast exams for women should be done at least every 3 years starting at age 20 and every year starting at age 40. It is recommended that you have more frequent breast exams if your family has a history of breast cancer. This exam is best performed after your monthly menstrual cycle as your breasts will not be tender or swollen. Your health care provider will examine your breasts in order to detect lumps or other changes. Breast exams should also be performed along with mammography because these are methods that are needed for a complete breast cancer screening. A pap smear is a test for screening cervical cancer. It should be done first by age 21 or within 3 years after having first vaginal intercourse. Regular testing should be done because the examination will help identify if you are at high risk for having cervical cancer. Talk to your doctor about how often you should get a pap smear because it varies in different women based on age, health and previous pap smear exams. To know more about our company, visit us at : www.pioneerhomecare.in
Pioneer HomeCare Health Talk Topic: Neck Pain Neck pain can be caused by injury, stress, awkward or painful position in sleep or others. Some underlying problem could be due to a slipped disc, scoliosis or certain tumors or infections. There are certain dangerous signals when you experience neck pain. If neck pain is accompanied by severe headache and vomiting, when light hurts the eyes, fever, pain in the back and others it is time to seek medical attention urgently. To know more about our company, visit us at : www.pioneerhomecare.in
Pioneer Home Care Health Updates Green Tea offers seniors some amazing health benefits : Just because your hair may be a little gray and your joints a little creaky, it doesn't mean you have to give up the activities you love later in life. Elderly adults enjoying their golden years sometimes require at-home senior care services to maintain the lifestyle they enjoy, but there are some other all-natural methods to ensure greater health well into the final stages of your long and prosperous life. For example, a daily cup of green tea not only offers some powerful antioxidant protections but also promotes greater overall wellness in a variety of your bodily systems. According to the results of a recent study conducted by scientists from Japan's National Cerebral and Cardiovascular Center, the benefits of green tea are extensive, ranging from greater vascular and heart health to a lower risk of cancer and cognitive disorders. Researchers found that individuals who drank one cup of green tea daily were 20 percent less likely to suffer a stroke than those who did not. Additionally, these tea-drinking enthusiasts also demonstrated a 32 percent lower risk of cerebral hemorrhaging and were less likely to develop other chronic ailments ranging from cancer and cardiovascular disease. PIONEER HOME CARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home assessment +91 9100 444 991.
Pioneer Home Care Health Updates Can Feeding Your Brain Decrease Your Chances of Developing Alzheimer's? There are so many different diets today catering to many different people depending on their goals. The MIND diet focuses on eating “brain healthy” foods, like berries and green vegetables. There have been studies that find this kind of healthy eating shows a link between “brain healthy” eating and improved brain health. The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. DASH stands for Dietary Approaches to Stop Hypertension. (Yes, there are lots of acronyms.) What makes this diet better than any other “eat healthy” approach? Here’s an example: Most fruits are healthy for your heart but not for your brain in terms of cognitive performance. They aren’t bad for your brain, but they don’t appear to prevent dementia. So, what does boost your cognitive function? Experts say to focus on berries – especially blueberries. Leafy green vegetable are more beneficial to the cognitive part of brain than other vegetables. The MIND diet also recommends nuts, beans, whole grains, olive oil … and wine! The research may be motivating for this reason: In one particular study mentioned above, almost 1, 000 people kept a record of everything they ate for more than four years. The average age of those people was 81 years old. The people whose diet choices adhered closely to the MIND diet had a 53% reduced risk for developing Alzheimer’s. Remember, brain healthy foods can also help you in other ways. With talk of diet, also comes talk of exercise. It goes hand in hand, so it’s always important to keep an active lifestyle. Another recent study out of Sweden also suggests that physical activity will also lower your chances of developing Alzheimer’s. While more research and studies will continue on the subject, this is a promising start to help prevent a disease that does not have a cure. PIONEER HOME CARE Pioneer Home Care is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home assessment.
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