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Tips For Eating Well As You Age: Nutritious meals are important for keeping seniors healthy, and focusing on meal preparation can be a great way to eat well. As we age, our metabolic rates slow and many older people are not consuming foods and beverages that contain sufficient nutrients. This can lead to chronic fatigue, depression and a weakened immune system. Take a look at these quick tips for eating better and increasing your quality of life as you age. Eat "good" fats: Enjoy fatty foods that are healthy for you and rich in omega-3s. Foods like salmon, flax, avocado and walnuts are all great options. These healthy fats can help the body to fight heart disease by controlling "bad" LDL cholesterol levels and raising "good" HDL cholesterol levels. Make fiber a staple: Eating fiber has many benefits for the elderly, especially in the realm of digestion. Fiber can also keep you feeling full and help ward off chronic diseases. Foods like quinoa, veggies, fruits and whole grain cereals are packed with fiber. Vitamin D: Keep bones healthy and strong with foods containing vitamin D. Fortified foods like milk, eggs and cereal contain Vitamin D and vitamin D supplements are good ways to incorporate Vitamin D into your diet. As we age, the body cannot absorb as much calcium as it needs, so these extra vitamin D-rich foods will help seniors get the recommended amount. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991.
Pioneer Home Care Health Updates A Healthy Diet Could Protect Your Brain : We all know eating a healthy diet can have countless benefits on your health and well-being. But a new study now suggests an association between healthy eating and better brain function. Check out the study below to learn about how you can protect your aging brain just by changing what you eat! http://health.usnews.com/health-news/articles/2015/07/23/healthy-diet-may-help-shield-the-aging-brain PIONEER HOME CARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home assessment +91 9100 444 991.
Pioneer HomeCare Health Talk: It is known that good nutrition equals to good health. Come on in our Pioneer Homecare office and together we can discuss and talk about formulating an eating plan that embraces healthy food. We also give tips for good eating habits and smart food choices.
The Most Important Nutrients for Seniors: Proper nutrition is important at any age, but for seniors it can play an even bigger role in overall health. Including the right foods in an older adult's diet is a critical aspect of senior care, because not getting the right nutrients can not only make it difficult to manage certain chronic conditions, but it also may put seniors at a greater risk for fatigue and other maladies. Meal preparation is often a cornerstone of senior care, and there are a few things that should be taken into consideration when crafting a senior's healthy diet. Perhaps most importantly, caregivers should make a point to limit the sodium content of their patients' food. Keeping sodium content low will help seniors manage their blood pressure, which is often one of the greatest risk factors for cardiovascular conditions such as heart disease and stroke. To avoid high-sodium foods, caregivers should focus on fruits and vegetables. It's also important for seniors to eat nutrient-dense foods. Some of the best nutrients include calcium, vitamin D and potassium, but omega-3 fatty acids may offer the most benefits. Commonly found in fish, but also present in kidney beans, flaxseed and spinach, the nutrient has been tied to everything from better heart health to improved cognitive function. Eating the right foods is key to senior health for many reasons. According to the National Institutes of Health, a healthy diet will provide seniors with more energy and help them stave off diseases. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991. For more info about our services Visit us at: www.pioneerhomecare.in
Pioneer HomeCare Health Tips: An unhealthy lifestyle is usually the cause of unusually high cholesterol level in your body. Too much bad cholesterol in your body can cause cardiovascular diseases. People with high cholesterol are encouraged to go through a lifestyle change by sticking to a healthy diet, exercise and avoiding tobacco smoke. Taking medications will also lower your blood cholesterol level.
5 tips for preventing cold in seniors: While seniors are less likely to get the common cold than children and other adults, if they do become sick, it can lead to more serious health issues and complications, That's why seniors should take precautions to prevent picking up viral or bacterial infections, especially over the cold and flu season. At-home senior care providers and their clients should follow these five cold prevention guidelines: 1. The best way to prevent colds is to wash your hands regularly throughout the day. Because bacteria lives on so many common household and personal items people come into contact with daily, it's important to keep hands clean to prevent that bacteria from causing an infection. You may also want to consider using hand sanitizer between washes. 2. Try to stay away from anyone who is displaying cold symptoms, like coughing, sniffling or sneezing. 3. Keep your body healthy and build your immune system by getting enough sleep, eating nutritious foods and staying active. 4. Consider a B12 shot, which can really help seniors' immune systems fight infections. 5. Try to relax and destress as much as you can. Stress can really affect your body's overall health and prevent your immune system from working effectively. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991. For more info about our services Visit us at: www.pioneerhomecare.in
Breath Test for Heart Disease : Early diagnosis is often the key to effectively treating most healthy conditions, and new research from the Respiratory Institute at Cleveland Clinic found that a simple breath test might be able to accurately diagnose heart disease. While the study is still in its earliest stages, experts are hopeful the results could be a breakthrough in cardiovascular health management, Fox News reports. The findings were published recently in the Journal of the American College of Cardiology and are based on a small sample of subjects, but the results were certainly encouraging. Researchers determined that they were able to diagnose heart disease by analyzing the presence of volatile organic compounds in a subject's breath. The team says it has been able to diagnose the condition with almost perfect accuracy in its limited trial. "Every individual has a breath print that differentiates them from other people, depending on what's going on in their body, " study author Dr. Raed Dweik told Health Day. "And that print can tell us a lot about a person, what they've been exposed to and what disease they have." Implementing such a simple test could dramatically change the way healthcare providers address heart disease, something which could have a substantial impact on many people. According to the Centers for Disease Control and Prevention, an estimated 600, 000 people die from heart disease each year. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991.
The Mystery of Sundowner's Syndrome : While the cause and cure are unknown, there is hope Just like everyone is different, there are also different forms of Alzheimers. One of the most difficult for loved ones to witness is Sundowner’s Syndrome. The name is a reflection of the confusion symptoms that appear or get worse during the transition between daylight and darkness, either early in the morning or late in the afternoon. Your loved one may exhibit one or more of these symptoms: rapid mood swings, anger, crying, agitation, pacing, fear, depression, stubbornness, restlessness, and rocking. The more severe symptoms of sundowners syndrome include: hallucinations, hiding things, paranoia, violence, and wandering. In the case of potential wandering, it may be a good idea to have your loved one wear an identification bracelet and install a top door lock to keep them safe during unsupervised sleeping hours. The reason for the timeliness of this disease is a medical mystery. Some doctors believe it could be triggered by a days worth of sensory stimulation or caused by a change of hormones the night brings. Some even think it could be caused by the darkness and the feeling of not being able to see as well after the sun goes down. While there is no cure for this, there are some ways it can be made more manageable: * Let light in Light isn’t only assumed to help reduce the symptoms, but it is also proven to prevent depression. Keep rooms well lit and at bedtime, plug in a night light. *Control noise As you start to wind down after a long day, keep the TV, radio and other noisy distractions at a low volume. You don’t want your loved one to end a day full of stimulation with more stimulation. *Establish a routine Routines may help your loved one feel safe and secure by reducing the level of anxiety he or she feels. Also, keep the busier activities to the morning/afternoon. *Watch the diet Focus on feeding your loved one “brain healthy” food, as suggested in the MIND diet. Have them avoid eating or drinking anything with too much caffeine or sugar – especially later in the day or evening. Many professional caregivers are experienced with the range of symptoms associated with Sundowner’s Syndrome and are trained to deal with them appropriately. If your loved one is suffering from Sundowner’s Syndrome, visit our website @ www.pioneerhomecare.in more about a Pioneer HomeCare caregiver looking after the patient during those restless hours. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home assessment +91 9100 444 991.
Pioneer HomeCare Health Talk Topic : Weight Loss Individuals who are obese or overweight are more likely to develop life threatening diseases. Being overweight can also hamper and lessen the quality of life you live. It is important to maintain an ideal body weight together with regular exercise and a healthy diet. To know more about our company, visit us at : www.pioneerhomecare.in
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