http://UPDATES.PIONEERHOMECARE.IN
PIONEERHOMECARE 596f585d22b0360a506baaef False 35 2
OK
background image not found
Found Update results for
'mind diet stands'
9
The Most Important Nutrients for Seniors: Proper nutrition is important at any age, but for seniors it can play an even bigger role in overall health. Including the right foods in an older adult's diet is a critical aspect of senior care, because not getting the right nutrients can not only make it difficult to manage certain chronic conditions, but it also may put seniors at a greater risk for fatigue and other maladies. Meal preparation is often a cornerstone of senior care, and there are a few things that should be taken into consideration when crafting a senior's healthy diet. Perhaps most importantly, caregivers should make a point to limit the sodium content of their patients' food. Keeping sodium content low will help seniors manage their blood pressure, which is often one of the greatest risk factors for cardiovascular conditions such as heart disease and stroke. To avoid high-sodium foods, caregivers should focus on fruits and vegetables. It's also important for seniors to eat nutrient-dense foods. Some of the best nutrients include calcium, vitamin D and potassium, but omega-3 fatty acids may offer the most benefits. Commonly found in fish, but also present in kidney beans, flaxseed and spinach, the nutrient has been tied to everything from better heart health to improved cognitive function. Eating the right foods is key to senior health for many reasons. According to the National Institutes of Health, a healthy diet will provide seniors with more energy and help them stave off diseases. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991. For more info about our services Visit us at: www.pioneerhomecare.in
The Mystery of Sundowner's Syndrome : While the cause and cure are unknown, there is hope Just like everyone is different, there are also different forms of Alzheimers. One of the most difficult for loved ones to witness is Sundowner’s Syndrome. The name is a reflection of the confusion symptoms that appear or get worse during the transition between daylight and darkness, either early in the morning or late in the afternoon. Your loved one may exhibit one or more of these symptoms: rapid mood swings, anger, crying, agitation, pacing, fear, depression, stubbornness, restlessness, and rocking. The more severe symptoms of sundowners syndrome include: hallucinations, hiding things, paranoia, violence, and wandering. In the case of potential wandering, it may be a good idea to have your loved one wear an identification bracelet and install a top door lock to keep them safe during unsupervised sleeping hours. The reason for the timeliness of this disease is a medical mystery. Some doctors believe it could be triggered by a days worth of sensory stimulation or caused by a change of hormones the night brings. Some even think it could be caused by the darkness and the feeling of not being able to see as well after the sun goes down. While there is no cure for this, there are some ways it can be made more manageable: * Let light in Light isn’t only assumed to help reduce the symptoms, but it is also proven to prevent depression. Keep rooms well lit and at bedtime, plug in a night light. *Control noise As you start to wind down after a long day, keep the TV, radio and other noisy distractions at a low volume. You don’t want your loved one to end a day full of stimulation with more stimulation. *Establish a routine Routines may help your loved one feel safe and secure by reducing the level of anxiety he or she feels. Also, keep the busier activities to the morning/afternoon. *Watch the diet Focus on feeding your loved one “brain healthy” food, as suggested in the MIND diet. Have them avoid eating or drinking anything with too much caffeine or sugar – especially later in the day or evening. Many professional caregivers are experienced with the range of symptoms associated with Sundowner’s Syndrome and are trained to deal with them appropriately. If your loved one is suffering from Sundowner’s Syndrome, visit our website @ www.pioneerhomecare.in more about a Pioneer HomeCare caregiver looking after the patient during those restless hours. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home assessment +91 9100 444 991.
Pioneer Home Care Health Updates A Healthy Diet Could Protect Your Brain : We all know eating a healthy diet can have countless benefits on your health and well-being. But a new study now suggests an association between healthy eating and better brain function. Check out the study below to learn about how you can protect your aging brain just by changing what you eat! http://health.usnews.com/health-news/articles/2015/07/23/healthy-diet-may-help-shield-the-aging-brain PIONEER HOME CARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home assessment +91 9100 444 991.
Pioneer HomeCare Health tips: This is common among expectant mothers who are producing too much hormones in their body. Gestational diabetes usually goes away after pregnancy. Pregnant women who do have it are advised to control it with diet and exercise as it raises the risk of childbirth.
Pioneer HomeCare Health Tips: An unhealthy lifestyle is usually the cause of unusually high cholesterol level in your body. Too much bad cholesterol in your body can cause cardiovascular diseases. People with high cholesterol are encouraged to go through a lifestyle change by sticking to a healthy diet, exercise and avoiding tobacco smoke. Taking medications will also lower your blood cholesterol level.
Pioneer HomeCare Health Talk Topic : Weight Loss Individuals who are obese or overweight are more likely to develop life threatening diseases. Being overweight can also hamper and lessen the quality of life you live. It is important to maintain an ideal body weight together with regular exercise and a healthy diet. To know more about our company, visit us at : www.pioneerhomecare.in
Aging and the Dangers of Loneliness : There are many physical, emotional, and psychological factors affecting the quality of health in seniors. Aging comes with a variety of physical problems. To alleviate these challenges, seniors often move to nursing homes or have in-home care to help them with their ailments and day-to-day activities. A senior’s mental health can seriously impact their physical well-being and loneliness can play a big part in that. Seniors often experience feelings of loneliness and depression that have a severe negative impact on their health. The Indian Psychological Association reported that an estimated 12 million Indians, aged 65 and older, live alone. Unfortunately, the likelihood that many seniors are living without a spouse, significant other, or children is alarming when you consider the fact that this is where most social interaction comes from. Our number of social connections becomes increasingly smaller as we age. Some reasons for this include: 1. Retirement from the workforce 2. Death of friends & family 3. Lack of physical ability 4. Loss of driving privileges 5. Poor health When a person’s social interaction becomes limited, loneliness and depression can become overwhelming. Loneliness affects us emotionally, but can also affect us neurologically. Cognitive decline and the risk of developing dementia has been linked to perceived loneliness, and the Proceedings of the National Academy of Sciences states that both social isolation and loneliness are associated with increased mortality. They also report that illnesses and conditions such as chronic lung disease, arthritis, impaired mobility, and depression can be attributed to social isolation. This puts a big spotlight on the importance of identifying and dealing with loneliness early. We know that depression only worsens social isolation and in turn keeps people from participating in social events, being active, and being of service – all of which can seriously diminish the feelings of loneliness. It’s important for aging adults and the people that care for them to understand how loneliness can affect a person 65 or older, and how to prevent that emotional and physical wear. Ways To Reduce Effects Of Loneliness: Seniors can immediately begin to feel overall improvement in their emotional state and quality of life by increasing social involvement and there are several ways that can happen. Volunteering – being of service and being involved in the community are two ways that people can find social interaction. Helping people in hospitals, community care centers, and children’s programs are great ways for older citizens to find appreciation and feel a sense of involvement. Community Activities – community activities like farmer’s markets, support groups, and sports groups are a great way for seniors to make friends and develop connections. For retired individuals, many towns and cities provide opportunity for seniors to connect with younger people to be mentors and sponsors and find fulfillment. Senior Neighborhoods – living in a 55 and older neighborhood with other retirees is a great place to meet new people and build connections. Since these neighborhoods only allow a certain age group to move in, there is less stress for seniors who cannot handle a noisy or busy neighborhood. Companion Home Care - companionship is another option that will improve overall well being. Often companionship is accomplished while participating in the above activities, but venturing out may be too physically demanding. Companion home care can be a great solution in your own home. Stimulating conversation, games, light exercise, even someone to watch TV with can lift spirits and ease loneliness. There are so many ways that seniors can find fulfillment when they don’t have family or friends nearby. Making friends and developing different connections is a great way decrease loneliness and depression and help improve quality of life and health. Remind yourself to get up, get active, and get out there! Life is happening – you just need to reach out to it. Visit www.pioneerhomecare.in to learn more. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991.
Knee Replacement Surgery Can Lead to Weight Gain: Artificial knees have helped seniors treat osteoarthritis and other similar conditions, but new research suggests it's important to remain active after the procedure. A study recently published in the journal Arthritis Care & Research found that knee replacement surgery is closely tied to weight gain, Reuters reports. The research analyzed the medical records of nearly 1, 000 patients from the Mayo Clinic. The team found that 30 percent of those who had the procedure gained approximately 5 percent of their body weight in the five years after surgery. Experts hope the findings are a clear message to patients and senior care providers to place an emphasis on staying active after surgery. "We need to encourage patients to take advantage of their ability to function better and get them to take on a more active lifestyle, " Joseph Zeni, a physical therapy professor at the University of Delaware, told Reuters. The weeks after knee replacement surgery are crucial, and it's up to both patients and those providing home care to ensure the treatment is as successful as possible. Surgeons will offer strict orders on what to follow in terms of diet, while physical therapists will provide advice on exercises. According to the Mayo Clinic, the therapy usually starts off with a graduated walking program before resuming normal household activities. Additionally, leg strengthening exercises performed several times a day can avoid the common weight gain and help seniors quickly get back to normal. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991.
Six Simple Workouts for Seniors As we age, exercise becomes more important to stave off weakness and mobility issues. While many studies focus on keeping our minds sharp, we also need to continue to strengthen our bodies. Cardio works one of the most important muscles in our bodies: our heart. Strength training is not only helpful to keep our other muscles from getting smaller and weaker; it also helps to regulate glucose metabolism – which is great to try to counteract diabetes. Balance issues can be improved with regular stretching, even as little as five to 10 minutes a day. A loss of balance can lead to more falls. And if you haven’t heard this before, falls are the number one cause of injury among seniors, causing everything from cuts and bruises to hip fractures and head trauma. Don’t forget about the abs, which is also referred to as your core. You don’t need to have a six-pack. Weak abs can lead to back issues. Here's a list of recommended workouts for the senior set: 1. Cardio At least 30 minutes of moderate cardio exercise a day This includes brisk walking, running, swimming, biking, or exercise videos If you don't have time in your day for the full 30 minutes, try three 10 minute bouts of exercise throughout the day 2. Strength training Work those muscles twice a week for 30 to 45 minutes. Pushups (if you're a beginner, do them against a wall to start) Using a resistance band that is light weight and inexpensive Bicep curls and tricep extensions Modified squats and lunges that work many muscles at once 3. Flexibility training To start the day, try some head circles and stretching in the shower At the end of day, stretch calf muscles and hamstrings 4. Balance training You can do this standing in line at the grocery store Stand on one leg and see if you can let go of the shopping cart Hold for about 10 seconds Try standing on your tippy-toes and holding for a few seconds Balance should be done everyday — all you need is two to three minutes 5. Core training Try a few minutes of abdominal exercises Reverse curl while you're lying in back and pull your knees into you Hold for five seconds and release Start with ten reps a day and work your way higher Crunches are key — not full sit-ups — because some people can do more damage than good Keep back on the floor and don't go all the way up Concentrate so you can feel your abdominal wall contracting Before starting any new workout program, check with your doctor. PIONEER HOMECARE Pioneer HomeCare is the premier provider of home care services. We strive to offer our clients the highest quality of home health care services at your door step. Call us today for a FREE in-home care assessment +91 9100 444 991.
1
false